Feeling stiff, tired, unmotivated, or a deadly combination of all three? Then it’s time to get up and get active! According to various sources, stretching throughout the day can not only help improve blood flow throughout the body, but can also improve one’s posture and help lead to less backache.
Today, we have Muay Thai instructor Omar Estevez to walk us through an oHHo inspired 10-minute stretch. So whether you’ve just woken up or you’re getting a bit antsy while working from home, this stretch will help you integrate movement and implement good habits into your daily routine!