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With a name like this, you already know this root is for real. This week we’re focusing on staying active, an especially crucial element for health & happiness during quarantine, and ashwagandha can help with just that!

In recent years, this root has been clinically studied and has shown to be highly beneficial for both mental and physical stress. If you’re looking to take your workouts to the next level, this root help to improve muscle strength, size, and recovery in individuals engaged in resistance training. But that’s not all..

Ashwagandha has been used for thousands of years because of its powerful healing properties. It is typically used as a restorative tonic, for vitality and is highly revered as an adaptogen, which help the body to cope with stress and help bring the body back into balance. This root has a noted role in improving mood and mental well-being. may improve muscle strength, size, and recovery in adult males engaged in resistance training.

We could all use an endorphin-boost right now, so be sure to check out an oHHo inspired 10-minute stretch with Muay Thai instructor Omar Estevez & top it off with some ashwagandha root!